Austin Mindfulness Journal

Holiday Family Survival Guide

Dr. Kristin Vaughn

Published on: 13/12/2017

Dreading family time this holiday season? Give yourself credit for choosing family, drop the rope on unwinnable arguments, and hold your own discomfort gently.

Teens & ParentingHolidays & Seasons

Surviving the Holidays with A Graceful Heart

Dr. Kristin Vaughn

Published on: 01/12/2016

Family time peaks during the holidays—and so does friction. A therapist's story about her Mexican grandmother shows how a graceful heart, accepting loved ones flaws and all, changes the season.

Teens & ParentingHolidays & Seasons